Why Red Wine Gives You a Headache
Robert Louis Stevenson famously said “Wine is bottled poetry”. And I think it works quite well. I’ve had wines that are simple, elegant, and unpretentious like Emily Dickinson and passionate and mysterious like Pablo Neruda. And I’ve had wines that are more analogous to the limerick you might read scrawled on a rest-stop bathroom wall. Those ones give me headaches.
And wine headaches are on my mind this week, not only because of the incoming tide of Beaujolais nouveau, but because of a new study which claims to have finally explained the link between wine consumption and headaches. And, apparently, it’s not just the alcohol.
Headaches are common, and headaches after drinking alcohol are particularly common. An interesting epidemiologic phenomenon, not yet adequately explained, is why red wine is associated with more headache than other forms of alcohol. There have been many studies fingering many suspects from sulfites to tannins, to various phenolic compounds, but none have really provided a concrete explanation for what might be going on.
A new hypothesis came to the fore this week in the journal Scientific Reports.
To understand the idea, a reminder of what happens when you drink alcohol.
No, that’s not what I mean. I mean physiologically.
Alcohol begins getting metabolized by the enzyme alcohol dehydrogenase in the gut, and then in the liver. That turns it into acetaldehyde — a toxic metabolite. In most of us, aldehyde dehydrogenase (ALDH) quickly metabolizes acetaldehyde to the inert acetate, which can be safely excreted.
I say most of us, because some populations, particularly those with East Asian ancestry, have a mutation in the ALDH gene which can lead to accumulation of toxic acetaldehyde with alcohol consumption — leading to facial flushing, nausea, and… headache.
We can also inhibit the enzyme medically. That’s what the drug disulfiram, also known as Antabuse, does. It doesn’t prevent you from wanting to drink, it makes the consequences of drinking incredibly aversive.
The researchers focused in on the Aldehyde Dehydrogenase enzyme and conducted a screening study. Are there any compounds in red wine that naturally inhibit ALDH?
The results pointed squarely at Quercetin, and particularly its metabolite quercetin glucuronide, which, at 20 micromolar concentrations, inhibited about 80% of ALDH activity.
Quercetin is a flavonoid — a compound that gives color to a variety of vegetables and fruits including grapes. In a test tube, it is an antioxidant, which is enough evidence to spawn a small quercetin-as-supplement industry, but there is no convincing evidence that it is medically useful.
The authors then examined the concentration of quercetin glucuronide to achieve various inhibitions of ALDH, as you can see in this graph here.
By about 10 micromolar, we see a decent amount of inhibition. Disulfiram is about 10 times more potent than that, but then again you don’t drink three glasses of disulfiram with Thanksgiving dinner.
This is where this study stops. But it obviously tells us very little about what might be happening in humans. For that, we need to ask the question — can we get our quercetin levels to 10 micromolar? Is that remotely achievable?
Let’s start with how much quercetin there is in red wine. Like all things wine, it varies, but this study examining Australian wines found mean concentrations of 11 mg/L. The highest value I saw was close to 50mg per liter.
Ok. So let’s do some math. To make the numbers easy let’s say you drank… a liter of this Australian wine — taking in 50mg of quercetin glucuronide. That’s still ten times less than the amount on this supplement I found on Amazon, but whatever.
How much of that gets into your blood stream? Some studies suggest a bioavailability of less than 1%, which basically means none and should probably put the quercetin hypothesis to bed. But there is some variation here too — it seems to depend on the form of quercetin you ingest.
Let’s say all 50 mg gets into your blood stream. What blood concentration would that lead to? Well, I’ll keep the stoichiometry in the graphics and just say if we assume that the volume of distribution of the compound is restricted to plasma alone than you could achieve similar concentrations to what was done in petri dishes during this study.
Of course, if quercetin is really the culprit behind red wine headache — I have some questions. Why aren’t the amazon reviews of quercetin supplements chock full of warnings not to take them with alcohol?
And other foods have way higher quercetin concentration than wine, but you don’t hear people warning not to take your red onions with alcohol, or your capers, or lingonberries.
So some more work to be done here. Most importantly, some human studies — let’s give people wine with different amounts of quercetin and see what happens. Sign me up. Seriously.
As for Thanksgiving, it’s worth noting that cranberries have a lot of quercetin in them. So between the cranberry sauce, the Beaujolais, and your uncle ranting about the con trails again, the probability of headache is pretty darn high. Stay safe out there, and Happy Thanksgiving.
A version of this commentary first appeared on Medscape.com.