The Best Time To Exercise To Stay Alive Longer

One hundred and fifty minutes a week. That’s the minimum recommended amount of moderate-intensity exercise the federal government advises the American people to do to optimize their health.

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F. Perry Wilson, MD MSCE

F. Perry Wilson, MD MSCE

Medicine, science, statistics. Associate Professor of Medicine at Yale University. New book “How Medicine Works and When it Doesn’t” for pre-order now.