Surprising: Vitamin D Does Not Promote Growth in Deficient Kids

Study finds supplementing Vitamin D deficient kids doesn’t improve growth.

F. Perry Wilson, MD MSCE
5 min readNov 29, 2022


If you’ve watched this space over the years, you’ll know that I’m not the biggest proponent of Vitamin D supplementation. My basic gripe is that you’ve got all these observational studies linking lower levels of Vitamin D to everything from dementia to falls to cancer to COVID infection and then you do a big randomized trial of supplementation and don’t see an effect.

And the explanation is that Vitamin D is not necessarily the thing causing these bad outcomes, it’s a bystander — a canary in the coalmine. Your Vitamin D level is a marker of your lifestyle — higher in people who eat healthier foods, who exercise, and who spend more time out in the sun.

And yet… if you were to ask me whether supplementing Vitamin D in children with Vitamin D deficiency would help them grow better and be healthier, I would have probably been on board for the idea.

And, it looks like, I would have been wrong.

Yes, it’s another negative randomized trial of Vitamin D supplementation to add to the seemingly ever-growing body of literature suggesting your money is better spent on a day at the park rather than buying D3 from your local GNC.

We are talking about this study, appearing in JAMA Pediatrics.

Briefly, 8851 children from around Ulaanbaatar, Mongolia were randomized to receive 14,000 international units of Vitamin D3 or placebo every week for three years.

Before we get into the results of the study, I need to point out that this part of Mongolia has a high rate of Vitamin D deficiency. Beyond that, a prior observational study by these authors had shown that lower Vitamin D levels were linked to the risk of acquiring latent TB infection in this area. Other studies have linked Vitamin D deficiency with poorer growth metrics in children. Given the global scourge that is TB — around 2 million deaths a year — and childhood malnutrition (around 10% of children around the world) Vitamin D supplementation is incredibly attractive as a public health intervention. It is relatively low on side effects and, importantly, it is cheap — thus scalable.

Ok back to the study. These kids had pretty poor Vitamin D levels at baseline. 95% of them were deficient, based on the accepted standard of levels less than 20 ng/mL. Over 30% were severely deficient, with levels less than 10 ng/mL.

The initial purpose of this study was to see if supplementation would prevent tuberculosis, but that analysis, which was published a few months ago, was negative. Vitamin D levels went up dramatically in the intervention group — they were taking their pills — but there was no difference in the rate of latent TB infection, active TB, other respiratory infections, or even serum interferon gamma levels.


But to be fair, the TB seroconversion rate was lower than expected — potentially leading to an underpowered study.

Which brings us to the just-published analysis which moves away from infectious disease, to something where Vitamin D should have some stronger footing — growth.

Would the kids who were randomized to Vitamin D, those same kids who got their Vitamin D levels into the normal range over three years of supplementation, grow more or grow better than the kids who didn’t?

And, unfortunately, the answer is still no.

At the end of follow-up, height Z-scores were no different between the groups. BMI z-scores were no different between the groups. Pubertal development was no different between the groups.

This was true not only overall, but across various subgroups, including analyses of those kids who had levels less than 10ng/mL to start with.

So — what’s going on? There’s two very broad possibilities we can endorse. First — there’s the idea that Vitamin D supplementation simply doesn’t do much for health. This is supported, now, by a long string of large clinical trials that show no effect across a variety of disease states and pre-disease states. In other words, the observational data linking low vitamin D to bad outcomes is correlation, not causation.

Or — we can take the tack of some Vitamin D apologists and decide that this trial just got it wrong. Perhaps the dose wasn’t given correctly, or three years isn’t long enough to see a real difference, or the growth metrics were wrong, or Vitamin D needs to be given alongside something else to really work and so on. This is fine — no study is perfect and there is always something to criticize, believe me. But we need to be careful not to fall into the baby-and-bathwater fallacy. Just because we think a study could have done something better, or differently, doesn’t mean we can ignore all the results.

And as each new randomized trial of Vitamin D supplementation comes out, it’s getting harder and harder to believe that these trialists keep getting their methods wrong. Maybe they are just testing something that doesn’t work.

What to do? Well, it should be obvious. If low Vitamin D levels are linked to TB rates and poor growth, but supplementation doesn’t fix the problem, then we have to fix what is upstream of the problem. We need to boost Vitamin D levels not through supplements, but through nutrition, exercise, activity, and getting outside. That’s a randomized trial you can sign me up for any day.

A version of this commentary was previously published on



F. Perry Wilson, MD MSCE

Medicine, science, statistics. Associate Professor of Medicine and Public Health at Yale. New book “How Medicine Works and When it Doesn’t” available now.